Thursday, July 9, 2009
Shout-out
I almost forgot, I can't believe it! I wanted to send a special CONGRATULATIONS to one of my clients that has lost about 10lbs this month and many inches! I'm extremely proud of your success and you are doing AMAZING. It's successes like yours that really motivate me to excel in my job and fuel my passion for helping people...keep it up, you're right on track!
Thursday July 9th
Lots of changes going on over here! It's been a busy couple days. Last night, I gave a talk to the Kitchener Running Room's learn to run a 10km program. I spoke about the importance of cross-training, especially strength-training..it's very commmon for runners- especially first-time runners, to get in the habit of ONLY doing that for their exercise. The benefits of cross-training include:
-Reduced chance of injury: All of running performed in the sagital plane (ie. going forward) and not the frontal plane (the side to side shuffling seen in sports), which increases the chance of repetitive injury...not to mention, running is 3-4x your bodyweight in terms of impact. By using different muscles, or muscles in a different manner, you also help prevent or correct muscular imbalances. This is particularly true with strength-training, because runners tend to have weak hips and poor pelvic stability, predisposing them to problems throughout their kinetic chain.
-Avoid burnout or boredom: Eventually, even the keenest runner can dread their daily runs because of the monotony of repetitively doing the same activity.
I suggested adding at least 1 cross-training activity in a week, especially sports that move in that frontal plane (squash, soccer, football, kickboxing, bootcamp classes) while avoiding walking and the elliptical. The elliptical is actually not a great piece of equipment, but that's another blog altogether. Curious? Send me an email or post here. I also recommended at least 2x of strength-training a week. I think this really surprised the group--cardio 3-4x a week AND strength-training on top of that? After I explained the numerous benefits of strength-training for runners (any runner out there that is not strength-training is missing out on increased speed, stamina, power, and endurance!) I emphasized that strength-training can be done in 20-30 minutes in the comfort of your own home. Try performing your routine while watching your favourite show. I also pared it down to the most essential movements for runners (of course, it's good to add in an upper body exercise or two but this is less essential for running).
-VMO ball squats
-bird dog
-glute bridges
-stork balance
-clamshells
There are tons of other great ones out there, but this addresses the key muscles group to successful and injury-free running: VMO balance, transverse abdomonis, erecter spinae group, internal/external obliques, glute med, glute max, hamstrings and the ability of proprioception. Want a description on how to complete these? Email me at jess@synerjay.ca for more details.
In other 'news', my business cards are in and the website is well on it's way..probably about two weeks yet. Check back to my blog for when it's ready. I'm also having a photoshoot this month or early Aug for my blog..if you have a great idea for a cool image, I'm all ears!
Waterloo Bootcamp in Waterloo Park- $5 this Sunday July 12. If you'd like to sign up, but haven't yet, please email me. It runs from 11am-12pm, with 45 minutes of cardio and strength training and 15 minutes of education while we stretch and cooldown. This is a trial class- I'd like to offer a regular bootcamp class come Aug or Sept...if a regular $5 bootcamp twice a week interests you, please email me at jess@synerjay.ca. I"m looking into indoor facilities right now, so if there is a group consensus on preferred days of the week and time, that will help.
Last note- As I mentioned on Monday, I went to a talk Tuesday on the cleansing product line called Isagenix. I was actually pretty impressed with the main speaker's presentation... he avoided fluffy claims and cited real scientific studies and facts that I myself as a trainer know to be true, especially about hormones and weight loss. The key tenet of their line is that our world is very polluted with toxins..not only from processed chemicals we eat, but also what is in our environment and we can come in contact with (ie. cleaning products). These toxins are enrobed in fat by the body as a preventative mechanism, which is why when these products 'release the toxins' (how this is done or the mechanism behind that was not explained) the extra fat is too. What I did like as that they called this the missing link for weight loss and health, not a replacement to good ol' exercise and diet. There are many different options for the cleansing, but none of them are 'fasts'. On cleansing days, on the various packages, you drink a certain liquid 4 times a day with minimum organic food during the day. On 'shake' days, you take two shakes a day, organic snacks, and a 'sensible 400-600 calorie meal'.
I sent him an email regarding how this program would work for athletes and hypoglacemic persons like myself, who need to eat a lot and might suffer on cleanse days. I was impressed with the promptness of his reply, which suggested eating as much as I need to to feel well, but no more. There are also certain foods you avoid or enjoy, as they say, while on cleanse or shake days. A couple of local KW'ers actually stood up and gave real life testimonials, which was interesting, including two chiropractors that use this product in their practice. That's another topic though- you can become an associate and sell this product like a home business. They didn't go into much of it, except that whoever recruits you to sell it benefits from what you sell and vice versa, same as the people you recruit to sell it.
The last interesting note- it was consistently emphasized that this is real food with over 240 nutrients, it's just coming in shake or juice form.
Would I recommend it? Well I haven't tried it, so based on that alone I wouldn't. I will say the products are pretty expensive and require a lot of diligence and control around your eating schedule. I consulted with a mentor of mine, my chiropractor, and while he doesn't use it, he did say he believes it's 100% safe and effective..but perhaps there are other ways of cleansing for almost free..such as lots of water, eating organic and unprocessed foods.
That's all for now!
-Jess
-Reduced chance of injury: All of running performed in the sagital plane (ie. going forward) and not the frontal plane (the side to side shuffling seen in sports), which increases the chance of repetitive injury...not to mention, running is 3-4x your bodyweight in terms of impact. By using different muscles, or muscles in a different manner, you also help prevent or correct muscular imbalances. This is particularly true with strength-training, because runners tend to have weak hips and poor pelvic stability, predisposing them to problems throughout their kinetic chain.
-Avoid burnout or boredom: Eventually, even the keenest runner can dread their daily runs because of the monotony of repetitively doing the same activity.
I suggested adding at least 1 cross-training activity in a week, especially sports that move in that frontal plane (squash, soccer, football, kickboxing, bootcamp classes) while avoiding walking and the elliptical. The elliptical is actually not a great piece of equipment, but that's another blog altogether. Curious? Send me an email or post here. I also recommended at least 2x of strength-training a week. I think this really surprised the group--cardio 3-4x a week AND strength-training on top of that? After I explained the numerous benefits of strength-training for runners (any runner out there that is not strength-training is missing out on increased speed, stamina, power, and endurance!) I emphasized that strength-training can be done in 20-30 minutes in the comfort of your own home. Try performing your routine while watching your favourite show. I also pared it down to the most essential movements for runners (of course, it's good to add in an upper body exercise or two but this is less essential for running).
-VMO ball squats
-bird dog
-glute bridges
-stork balance
-clamshells
There are tons of other great ones out there, but this addresses the key muscles group to successful and injury-free running: VMO balance, transverse abdomonis, erecter spinae group, internal/external obliques, glute med, glute max, hamstrings and the ability of proprioception. Want a description on how to complete these? Email me at jess@synerjay.ca for more details.
In other 'news', my business cards are in and the website is well on it's way..probably about two weeks yet. Check back to my blog for when it's ready. I'm also having a photoshoot this month or early Aug for my blog..if you have a great idea for a cool image, I'm all ears!
Waterloo Bootcamp in Waterloo Park- $5 this Sunday July 12. If you'd like to sign up, but haven't yet, please email me. It runs from 11am-12pm, with 45 minutes of cardio and strength training and 15 minutes of education while we stretch and cooldown. This is a trial class- I'd like to offer a regular bootcamp class come Aug or Sept...if a regular $5 bootcamp twice a week interests you, please email me at jess@synerjay.ca. I"m looking into indoor facilities right now, so if there is a group consensus on preferred days of the week and time, that will help.
Last note- As I mentioned on Monday, I went to a talk Tuesday on the cleansing product line called Isagenix. I was actually pretty impressed with the main speaker's presentation... he avoided fluffy claims and cited real scientific studies and facts that I myself as a trainer know to be true, especially about hormones and weight loss. The key tenet of their line is that our world is very polluted with toxins..not only from processed chemicals we eat, but also what is in our environment and we can come in contact with (ie. cleaning products). These toxins are enrobed in fat by the body as a preventative mechanism, which is why when these products 'release the toxins' (how this is done or the mechanism behind that was not explained) the extra fat is too. What I did like as that they called this the missing link for weight loss and health, not a replacement to good ol' exercise and diet. There are many different options for the cleansing, but none of them are 'fasts'. On cleansing days, on the various packages, you drink a certain liquid 4 times a day with minimum organic food during the day. On 'shake' days, you take two shakes a day, organic snacks, and a 'sensible 400-600 calorie meal'.
I sent him an email regarding how this program would work for athletes and hypoglacemic persons like myself, who need to eat a lot and might suffer on cleanse days. I was impressed with the promptness of his reply, which suggested eating as much as I need to to feel well, but no more. There are also certain foods you avoid or enjoy, as they say, while on cleanse or shake days. A couple of local KW'ers actually stood up and gave real life testimonials, which was interesting, including two chiropractors that use this product in their practice. That's another topic though- you can become an associate and sell this product like a home business. They didn't go into much of it, except that whoever recruits you to sell it benefits from what you sell and vice versa, same as the people you recruit to sell it.
The last interesting note- it was consistently emphasized that this is real food with over 240 nutrients, it's just coming in shake or juice form.
Would I recommend it? Well I haven't tried it, so based on that alone I wouldn't. I will say the products are pretty expensive and require a lot of diligence and control around your eating schedule. I consulted with a mentor of mine, my chiropractor, and while he doesn't use it, he did say he believes it's 100% safe and effective..but perhaps there are other ways of cleansing for almost free..such as lots of water, eating organic and unprocessed foods.
That's all for now!
-Jess
Monday, July 6, 2009
Ask-the-trainer
I'm going to have to work a little harder at maintaining my blog regularly;) I often think of about 100 different things I'd like to write about, but they seem to seep out of my mind before the end of the day.
Today I received confirmation that I will be speaking at OTIP's healthy week in October, which is very exciting. I love the opportunity to spread my passion with others. I've also been in touch with some potential new clients, potential new business partners, and local sports teams about my services..I've been busy!
I'm off the paleo. diet now. It was an interesting run. This week's diet? No carbs after 12noon. This is another thing I've heard popularized by personal trainers, and instead of commenting on it without really experiencing, I've decided to start it as of tomorrow am. This means all my workouts must be done in the a.m. or at lunch, since working out without carbs recently in your system is like driving a car without fueling it first..a bit of a lost cause. I'm also going to be experimenting with some new speed training techniques a fellow trainer passed on to me today..should be gruesome!
Tomorrow I'm attending a talk on Isagenix. Never heard of it? It's a pretty popular cleansing system. I've always held judgment on cleanses, with a healthy bit of skepticism. Tomorrow's talk is held by people who use it/want you to buy it, so it will definitely be biased, but I'll be interested in what they have to say. Their products receive excellent reviews on all the websites I scoured, but their products are also far from cheap. I'll be able to give you a better idea of what I think after tomorrow's session.
I'm also starting an 'ask-the-trainer' portion to my blog a couple times a week. Have a question? Feel free to email me at synerjay.consulting@gmail.com and I'll answer it on my blog!
Here's a tip when it comes to weight loss or just getting on a regular fitness plan: be prepared. Most clients that I see really struggle due so because of lack of planning..planning what they'll eat that week (and prepping it), planning exactly when they'll go to the gym and what they'll do.
Alright, time to get off the computer. I gave blood today and feel a wee bit woozy. A side benefit to giving blood, besides helping those in need of course, is that you find out your iron levels (essentially whether or not you are anemic), blood pressure, and resting heart rate. My blood pressure today was 104/50 and my resting heart rate was 50. Do you know what your numbers are- more importantly, do you know what they mean?? Email me if you'd like clarification on what those numbers mean and how you can change them.
Jess
Today I received confirmation that I will be speaking at OTIP's healthy week in October, which is very exciting. I love the opportunity to spread my passion with others. I've also been in touch with some potential new clients, potential new business partners, and local sports teams about my services..I've been busy!
I'm off the paleo. diet now. It was an interesting run. This week's diet? No carbs after 12noon. This is another thing I've heard popularized by personal trainers, and instead of commenting on it without really experiencing, I've decided to start it as of tomorrow am. This means all my workouts must be done in the a.m. or at lunch, since working out without carbs recently in your system is like driving a car without fueling it first..a bit of a lost cause. I'm also going to be experimenting with some new speed training techniques a fellow trainer passed on to me today..should be gruesome!
Tomorrow I'm attending a talk on Isagenix. Never heard of it? It's a pretty popular cleansing system. I've always held judgment on cleanses, with a healthy bit of skepticism. Tomorrow's talk is held by people who use it/want you to buy it, so it will definitely be biased, but I'll be interested in what they have to say. Their products receive excellent reviews on all the websites I scoured, but their products are also far from cheap. I'll be able to give you a better idea of what I think after tomorrow's session.
I'm also starting an 'ask-the-trainer' portion to my blog a couple times a week. Have a question? Feel free to email me at synerjay.consulting@gmail.com and I'll answer it on my blog!
Here's a tip when it comes to weight loss or just getting on a regular fitness plan: be prepared. Most clients that I see really struggle due so because of lack of planning..planning what they'll eat that week (and prepping it), planning exactly when they'll go to the gym and what they'll do.
Alright, time to get off the computer. I gave blood today and feel a wee bit woozy. A side benefit to giving blood, besides helping those in need of course, is that you find out your iron levels (essentially whether or not you are anemic), blood pressure, and resting heart rate. My blood pressure today was 104/50 and my resting heart rate was 50. Do you know what your numbers are- more importantly, do you know what they mean?? Email me if you'd like clarification on what those numbers mean and how you can change them.
Jess
Monday, June 29, 2009
Rainy Monday
And…we’re back after the weekend! This weekend was wonderful, less the rain part. I spent hot and sunny Saturday at the Toronto Zoo visiting my long lost cousins, and Sunday I had time to clean, work out, and work on some business materials.
Tomorrow I am meeting OTIP to discuss the presentation I am going to do for them in October, as part of their Health Week. This years theme is ‘Healthy Body, Healthy Mind, Healthy Work’. I think it is absolutely terrific for businesses to have these types of weeks, actively promoting the health, wellbeing, and longevity of their employees. My presentation will be on synergy and balance across the different aspects of wellness (physical, emotional, spiritual health). This is one of the key tenets of my business, as I believe so many personal trainers and gyms focus on the quick and superficial fixes of weight loss or health gimmicks. Interested in having me speak to your group at an incredibly affordable rate? Email synerjay.consulting@gmail.com . A wide variety of topics options are available, from nutrition, to weight loss, to exercise..you name it, I can speak to it.
Still on the paleothical diet..mostly. I have eaten a kashi (organic) granola bar here and there. Otherwise, I don’t miss bread or dairy. Realistically, I think I might continue on this way of eating, but in a less restricted way, like I have been doing now. The real hardcore method outlaws grains, nut butter (I have been having almond butter, since peanut is not allowed, and even though it is organic and without sugar or salt, the diet doesn’t endorse having foods grinded or mashed), any spreads (even mustard, a very healthy seed with no calories).
The verdict: This diet is not for the faint of heart. I like that it makes you cut out all the refined carbs and sugar, but its rigidity is probably not sustainable for most people. I like that it is low GI, meaning the foods will not spike your blood sugar, and includes good fats and tons of fresh produce. My energy levels have been incredibly stable and so has my mood- not that I was prone to mood swings, but I just generally feel a bit more relaxed and settled. Anyone that suspects they might a sensitivity to wheat or dairy, should try this elimination diet to verify that hypothesis. I’m not sure this is the best diet for weight loss clients, as its rigidity might promote a binge. If you try it yourself, email me at synerjay.consulting@gmail.com and let me know what you think!
RE: Business updates. I am meeting two new PT clients this week and am working on getting $5 outdoor bootcamps started in both Kitchener and Waterloo. In Kitchener, I am looking at the Stanley Park area, and Waterloo probably close to the universities. One interested client told me that she currently pays $100 for 8 sessions at her gym..wow. And I’m offering it at $50 for 10!! I just don’t believe getting fit should be that expensive. I will likely be offering one morning and one pm session to begin with, and will possibly increase the offerings, depending on demand. To ensure the quality of my classes remains high, I will be introducing a cap on the class, so email me at synerjay.consulting@gmail.com to sign up now! Stay tuned for more details on time and location.
Yours in health!
Jess
Tomorrow I am meeting OTIP to discuss the presentation I am going to do for them in October, as part of their Health Week. This years theme is ‘Healthy Body, Healthy Mind, Healthy Work’. I think it is absolutely terrific for businesses to have these types of weeks, actively promoting the health, wellbeing, and longevity of their employees. My presentation will be on synergy and balance across the different aspects of wellness (physical, emotional, spiritual health). This is one of the key tenets of my business, as I believe so many personal trainers and gyms focus on the quick and superficial fixes of weight loss or health gimmicks. Interested in having me speak to your group at an incredibly affordable rate? Email synerjay.consulting@gmail.com . A wide variety of topics options are available, from nutrition, to weight loss, to exercise..you name it, I can speak to it.
Still on the paleothical diet..mostly. I have eaten a kashi (organic) granola bar here and there. Otherwise, I don’t miss bread or dairy. Realistically, I think I might continue on this way of eating, but in a less restricted way, like I have been doing now. The real hardcore method outlaws grains, nut butter (I have been having almond butter, since peanut is not allowed, and even though it is organic and without sugar or salt, the diet doesn’t endorse having foods grinded or mashed), any spreads (even mustard, a very healthy seed with no calories).
The verdict: This diet is not for the faint of heart. I like that it makes you cut out all the refined carbs and sugar, but its rigidity is probably not sustainable for most people. I like that it is low GI, meaning the foods will not spike your blood sugar, and includes good fats and tons of fresh produce. My energy levels have been incredibly stable and so has my mood- not that I was prone to mood swings, but I just generally feel a bit more relaxed and settled. Anyone that suspects they might a sensitivity to wheat or dairy, should try this elimination diet to verify that hypothesis. I’m not sure this is the best diet for weight loss clients, as its rigidity might promote a binge. If you try it yourself, email me at synerjay.consulting@gmail.com and let me know what you think!
RE: Business updates. I am meeting two new PT clients this week and am working on getting $5 outdoor bootcamps started in both Kitchener and Waterloo. In Kitchener, I am looking at the Stanley Park area, and Waterloo probably close to the universities. One interested client told me that she currently pays $100 for 8 sessions at her gym..wow. And I’m offering it at $50 for 10!! I just don’t believe getting fit should be that expensive. I will likely be offering one morning and one pm session to begin with, and will possibly increase the offerings, depending on demand. To ensure the quality of my classes remains high, I will be introducing a cap on the class, so email me at synerjay.consulting@gmail.com to sign up now! Stay tuned for more details on time and location.
Yours in health!
Jess
Friday, June 26, 2009
Friday June 26th
Day 3 of the Paleothicial diet...
You know what- it's actually not that bad. At first I found it a bit boring, but I'm noticing my energy levels are much more stable, I'm hungry less/full earlier, don't crave sweets, and have a healthy interest..but not over interest..in food. Again, I'm not necessarily endorsing this lifestyle, but there are certainly some good points. One concern I have is fat levels. If not done properly, I could see how too much fat could be consumed ie. through nuts, even if it's good fat. Have you ever tried almond butter? Since peanuts/peanutbutter is not allowed, I purchased almond butter..can't have it on bread, of course. It's really, really good. Portion control is key though.
Business updates- Looking at starting some bootcamps in the Waterloo area for as low as $5, after I received some responses asking me if I would consider this. Are YOU interested? Please email me at synerjay.consulting@gmail.com. Bootcamps are an excellent workout and a really fun way to add variety to a workout.
Other thoughts- at a family gathering last night, I begin to discuss cleansing with one of my aunts. Apparently she is a 'cleanse coach'..I think that means she endorses this product and sells it, but I'm not sure. The product is called Isagenix ( http://www.isagenix.com/us/en/home.dhtml). If you are not familiar with the idea of cleansing, give their page a quick read. Now, I have a healthy amount of skepticism when it comes to cleansing. I'm reluctant to fully join either camp (cleansing versus not), but any sort of product that offers you wellness/weight loss/immediate results, makes my spidey senses tingle.
I do agree with the idea of all the toxics in our air/food/environment today..ie. the processed foods, artificial sweeteners. But I've always felt our natural and best 'detoxifier' is water. http://www.pureinsideout.com/powerful-water-detox.html This paleothicial diet relates to to toxics too, which is why it bans dairy, sugar, whear, beans..it asserts that these products were never meant to be consumed be our bodies and therefore are toxic.
Speaking of artificial sweeteners...I recently kicked the habit. Why? They are so awful for you. And, they can actually make you GAIN weight! http://www.sciencedaily.com/releases/2008/02/080210183902.htm These artificial sweeteners alter your body's own natural regulation process..further proof that we can't fool our bodies into consuming things it wasn't meant to without paying a price.
But enough with the scare tactics- it's Friday on the verge of a hopefully beautiful weekend. I hope everyone out there wil be running, walking, or biking beneath the sunshine.
Jess
You know what- it's actually not that bad. At first I found it a bit boring, but I'm noticing my energy levels are much more stable, I'm hungry less/full earlier, don't crave sweets, and have a healthy interest..but not over interest..in food. Again, I'm not necessarily endorsing this lifestyle, but there are certainly some good points. One concern I have is fat levels. If not done properly, I could see how too much fat could be consumed ie. through nuts, even if it's good fat. Have you ever tried almond butter? Since peanuts/peanutbutter is not allowed, I purchased almond butter..can't have it on bread, of course. It's really, really good. Portion control is key though.
Business updates- Looking at starting some bootcamps in the Waterloo area for as low as $5, after I received some responses asking me if I would consider this. Are YOU interested? Please email me at synerjay.consulting@gmail.com. Bootcamps are an excellent workout and a really fun way to add variety to a workout.
Other thoughts- at a family gathering last night, I begin to discuss cleansing with one of my aunts. Apparently she is a 'cleanse coach'..I think that means she endorses this product and sells it, but I'm not sure. The product is called Isagenix ( http://www.isagenix.com/us/en/home.dhtml). If you are not familiar with the idea of cleansing, give their page a quick read. Now, I have a healthy amount of skepticism when it comes to cleansing. I'm reluctant to fully join either camp (cleansing versus not), but any sort of product that offers you wellness/weight loss/immediate results, makes my spidey senses tingle.
I do agree with the idea of all the toxics in our air/food/environment today..ie. the processed foods, artificial sweeteners. But I've always felt our natural and best 'detoxifier' is water. http://www.pureinsideout.com/powerful-water-detox.html This paleothicial diet relates to to toxics too, which is why it bans dairy, sugar, whear, beans..it asserts that these products were never meant to be consumed be our bodies and therefore are toxic.
Speaking of artificial sweeteners...I recently kicked the habit. Why? They are so awful for you. And, they can actually make you GAIN weight! http://www.sciencedaily.com/releases/2008/02/080210183902.htm These artificial sweeteners alter your body's own natural regulation process..further proof that we can't fool our bodies into consuming things it wasn't meant to without paying a price.
But enough with the scare tactics- it's Friday on the verge of a hopefully beautiful weekend. I hope everyone out there wil be running, walking, or biking beneath the sunshine.
Jess
Thursday, June 25, 2009
Thurs June 25
Well, so far I can report that I didn't have any cravings for bread, sweets, or dairy but I did find the day kind of boring. To have protein at snacks, you pretty much have to have nuts, since most people don't snack on meat (at least, not unprocessed meat). I'm going to give it a couple more days though. I did notice I felt a bit less bloated after meals though, always a plus.
RE: Business. My instructor is still negotiating the lease with the owners of the space, so he wasn't prepared last night to discuss renting it. Hopefully in the next week or two. He's aiming for August. If for some reason that doesn't come through, I'm thinking about maybe teaching a fitness class once a week at a regular gym to get more exposure. So far, my main source of advertisement is facebook and kijiji, but that definitely excludes a fair size of my potential clientelle (middle age persons).
A friend put me in contact with a young lady whom has started her own yoga business..left the crazy 9-5 life to do so. I'm going to email her tonight and try get some suggestions and feedback from her on how to best optimize my limited resources (time, money, etc) to get this off the ground.
I chose my course for fall yesterday. I'm excited to start my program 'Masters of Public Health'... my goal is to be a leader in the field of obesity management.
Today I'm off to the gym and then at a course called 'The art of dealing with difficult people.."should be interesting!
Jess
RE: Business. My instructor is still negotiating the lease with the owners of the space, so he wasn't prepared last night to discuss renting it. Hopefully in the next week or two. He's aiming for August. If for some reason that doesn't come through, I'm thinking about maybe teaching a fitness class once a week at a regular gym to get more exposure. So far, my main source of advertisement is facebook and kijiji, but that definitely excludes a fair size of my potential clientelle (middle age persons).
A friend put me in contact with a young lady whom has started her own yoga business..left the crazy 9-5 life to do so. I'm going to email her tonight and try get some suggestions and feedback from her on how to best optimize my limited resources (time, money, etc) to get this off the ground.
I chose my course for fall yesterday. I'm excited to start my program 'Masters of Public Health'... my goal is to be a leader in the field of obesity management.
Today I'm off to the gym and then at a course called 'The art of dealing with difficult people.."should be interesting!
Jess
Wednesday, June 24, 2009
Wednesday, June 24th- First day of Caveman diet
For breakfast this morning I had egg whites, a couple berries, and a banana. I also put some tomato sauce on the eggs for flavour, but I suspect a diehard on this diet would not be able to have that, as it includes salt and sugar--two no nos on this diet, and is processed. I'm going to research calcium and this diet, since it doesn't allow for milk or dairy period. Obviously there are other sources of calcium besides dairy, but dairy is considerably more concentrated.
Re: Business. My hubs-to-be is a bit of a techie, and will be designing a website for SynerJay consulting as well as help with the business cards. Tonight we have kickboxing, which is loads of fun if you haven't tried it, and then we are going to talk with our kickboxing instructor about possibly renting space from him in his new facility he is opening up (late July/Aug I believe). He is an incredibly talented martials arts expert (a fourth degree blackbelt, I think) and he too endorses the wellness aspect... he doesn't believe in pushing people into buying things, he believes in the same soft sale I do- I know I offer an excellent service, and I think that service speaks for itself. I don't respect the gyms that offer free consultations to trick you into buying all these sessions you never really wanted. Plus, if you've never tried it, why would you by so many of them? I find my clients have one session with me and then can see the benefit and choose to continue on- on their own accord.
Next week, I am going to meet with OTIP; they are possibly interested in having me talking during their Healthy Living week in October. Their theme this year is mind-body-spirit, so I'm trying to brainstorm an idea for that..I'm open to suggestions. It will be about a 30 minute talk with 30 minutes of Q and A after.
Off for a jog!
--
http://www.sparkpeople.com/resource/calendar_2009_skinny_cow.pdf This is a good reasource of ideas to stave off temptation. I particularly like 17 as it requires you to be concious and mature about your choices and take the time to weigh the outcomes.
Re: Business. My hubs-to-be is a bit of a techie, and will be designing a website for SynerJay consulting as well as help with the business cards. Tonight we have kickboxing, which is loads of fun if you haven't tried it, and then we are going to talk with our kickboxing instructor about possibly renting space from him in his new facility he is opening up (late July/Aug I believe). He is an incredibly talented martials arts expert (a fourth degree blackbelt, I think) and he too endorses the wellness aspect... he doesn't believe in pushing people into buying things, he believes in the same soft sale I do- I know I offer an excellent service, and I think that service speaks for itself. I don't respect the gyms that offer free consultations to trick you into buying all these sessions you never really wanted. Plus, if you've never tried it, why would you by so many of them? I find my clients have one session with me and then can see the benefit and choose to continue on- on their own accord.
Next week, I am going to meet with OTIP; they are possibly interested in having me talking during their Healthy Living week in October. Their theme this year is mind-body-spirit, so I'm trying to brainstorm an idea for that..I'm open to suggestions. It will be about a 30 minute talk with 30 minutes of Q and A after.
Off for a jog!
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http://www.sparkpeople.com/resource/calendar_2009_skinny_cow.pdf This is a good reasource of ideas to stave off temptation. I particularly like 17 as it requires you to be concious and mature about your choices and take the time to weigh the outcomes.
Tuesday, June 23, 2009
New blog...
I'm jumping on the blog bandwagon! It was probably only a matter of time, for anyone who knows me... another open forum for me to share ideas? Irresistible. This blog will be completely health related, and will operate in tandem with my new business I'm in the beginning of launching. It will include health tips and links to articles, peeks into my own nutrition/exercise/healthy lifestyle and business updates.
SYNERJAY Consulting was born from the concept of synergy and balance-- a shift towards complete physical and emotional wellness of the individual, and away from the typical industry shift- unqualified trainers trying to gouge you for money as they sloppily duplicate half-thought-out ideas and techniques they've seen others used. SYNERJAY Consulting isn't about pushing training or wellness on to anyone, and it especially does not strive to use manipulative tactics to get people to sign up for heaps of sessions they never wanted in the first place. I respect the individual and their needs and am honest in my assessment of what I think would benefit them. I strive to empower people to change their lives, hence my slogan 'Empowered Living'.
I'll write a bit more on my business tomorrow, but for now, this is the last night before I start the 'caveman diet'. Google it for more info. It essentially eliminates dairy, wheat of all kinds, beans and potatoes. There are some interesting theories as to why these might be incongruent with our genetics to digest. I'm no extremist...I fully endorse moderation. However, I do like to try things for myself to give feedback to my clients if they ask. I'll be posting what I'm eating as well as how I'm feeling.
Jess
SYNERJAY Consulting was born from the concept of synergy and balance-- a shift towards complete physical and emotional wellness of the individual, and away from the typical industry shift- unqualified trainers trying to gouge you for money as they sloppily duplicate half-thought-out ideas and techniques they've seen others used. SYNERJAY Consulting isn't about pushing training or wellness on to anyone, and it especially does not strive to use manipulative tactics to get people to sign up for heaps of sessions they never wanted in the first place. I respect the individual and their needs and am honest in my assessment of what I think would benefit them. I strive to empower people to change their lives, hence my slogan 'Empowered Living'.
I'll write a bit more on my business tomorrow, but for now, this is the last night before I start the 'caveman diet'. Google it for more info. It essentially eliminates dairy, wheat of all kinds, beans and potatoes. There are some interesting theories as to why these might be incongruent with our genetics to digest. I'm no extremist...I fully endorse moderation. However, I do like to try things for myself to give feedback to my clients if they ask. I'll be posting what I'm eating as well as how I'm feeling.
Jess
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