Wednesday, June 24th- First day of Caveman diet

For breakfast this morning I had egg whites, a couple berries, and a banana. I also put some tomato sauce on the eggs for flavour, but I suspect a diehard on this diet would not be able to have that, as it includes salt and sugar--two no nos on this diet, and is processed. I'm going to research calcium and this diet, since it doesn't allow for milk or dairy period. Obviously there are other sources of calcium besides dairy, but dairy is considerably more concentrated.

Re: Business. My hubs-to-be is a bit of a techie, and will be designing a website for SynerJay consulting as well as help with the business cards. Tonight we have kickboxing, which is loads of fun if you haven't tried it, and then we are going to talk with our kickboxing instructor about possibly renting space from him in his new facility he is opening up (late July/Aug I believe). He is an incredibly talented martials arts expert (a fourth degree blackbelt, I think) and he too endorses the wellness aspect... he doesn't believe in pushing people into buying things, he believes in the same soft sale I do- I know I offer an excellent service, and I think that service speaks for itself. I don't respect the gyms that offer free consultations to trick you into buying all these sessions you never really wanted. Plus, if you've never tried it, why would you by so many of them? I find my clients have one session with me and then can see the benefit and choose to continue on- on their own accord.

Next week, I am going to meet with OTIP; they are possibly interested in having me talking during their Healthy Living week in October. Their theme this year is mind-body-spirit, so I'm trying to brainstorm an idea for that..I'm open to suggestions. It will be about a 30 minute talk with 30 minutes of Q and A after.

Off for a jog!

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http://www.sparkpeople.com/resource/calendar_2009_skinny_cow.pdf This is a good reasource of ideas to stave off temptation. I particularly like 17 as it requires you to be concious and mature about your choices and take the time to weigh the outcomes.