I'm jumping on the blog bandwagon! It was probably only a matter of time, for anyone who knows me... another open forum for me to share ideas? Irresistible. This blog will be completely health related, and will operate in tandem with my new business I'm in the beginning of launching. It will include health tips and links to articles, peeks into my own nutrition/exercise/healthy lifestyle and business updates.
SYNERJAY Consulting was born from the concept of synergy and balance-- a shift towards complete physical and emotional wellness of the individual, and away from the typical industry shift- unqualified trainers trying to gouge you for money as they sloppily duplicate half-thought-out ideas and techniques they've seen others used. SYNERJAY Consulting isn't about pushing training or wellness on to anyone, and it especially does not strive to use manipulative tactics to get people to sign up for heaps of sessions they never wanted in the first place. I respect the individual and their needs and am honest in my assessment of what I think would benefit them. I strive to empower people to change their lives, hence my slogan 'Empowered Living'.
I'll write a bit more on my business tomorrow, but for now, this is the last night before I start the 'caveman diet'. Google it for more info. It essentially eliminates dairy, wheat of all kinds, beans and potatoes. There are some interesting theories as to why these might be incongruent with our genetics to digest. I'm no extremist...I fully endorse moderation. However, I do like to try things for myself to give feedback to my clients if they ask. I'll be posting what I'm eating as well as how I'm feeling.
Jess
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