Well, so far I can report that I didn't have any cravings for bread, sweets, or dairy but I did find the day kind of boring. To have protein at snacks, you pretty much have to have nuts, since most people don't snack on meat (at least, not unprocessed meat). I'm going to give it a couple more days though. I did notice I felt a bit less bloated after meals though, always a plus.
RE: Business. My instructor is still negotiating the lease with the owners of the space, so he wasn't prepared last night to discuss renting it. Hopefully in the next week or two. He's aiming for August. If for some reason that doesn't come through, I'm thinking about maybe teaching a fitness class once a week at a regular gym to get more exposure. So far, my main source of advertisement is facebook and kijiji, but that definitely excludes a fair size of my potential clientelle (middle age persons).
A friend put me in contact with a young lady whom has started her own yoga business..left the crazy 9-5 life to do so. I'm going to email her tonight and try get some suggestions and feedback from her on how to best optimize my limited resources (time, money, etc) to get this off the ground.
I chose my course for fall yesterday. I'm excited to start my program 'Masters of Public Health'... my goal is to be a leader in the field of obesity management.
Today I'm off to the gym and then at a course called 'The art of dealing with difficult people.."should be interesting!
Jess
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A friend of mine worked with a Naturopath because of stomach issues and those are the things that they cut out of her diet. She also lost 20 pounds!
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